Only 3 seconds to stop the anger….

What causes rational people to lose their temper? You can blame this on your genes. During a training session we conducted on Managing your Emotions, a participant said “last week I was under a lot of work pressure. A team member walked into my room & insisted on discussing a project. I was aware the projectdidn’t have an immediate dead line. I ended up yelling at him and said he should send an email and request for a time to speak, instead of barging in unannounced”

The participant said that he felt terrible about the way he had behaved. His team member began to send him emails, every time he wanted to speak. The easy & collaborative relationship they had shared earlier morphed into a formal exchange.

We explored why this had happened.

The term “Amygdala Hijack” was coined by Daniel Goleman. He used the term to recognize that we retain an ancient structure in our brain (Amygdala) that is designed to respond swiftly to a threat.

When faced with a perceived threat, our body will react the same way as if we were faced with an actual physical threat to our life. This is responsible for us “losing it”.

How do we deal with such a situation?You have 3 seconds to calm yourself, before the hormones flood your brain. Practice watching your emotions. Take control, before its too late.